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Holy Basil For Stress, Anxiety And Insomnia

February 3, 2016 10:54 PM

5 Min Read

Do not be confused with the basil you grow in your garden and top off your pasta with, holy basil is actually the most revered of all the ayurvedic herbs. Also known as Tulsi, holy basil has been used for centuries in ayurvedic medicine to lower elevated cortisol, regulate blood sugar, ease anxiety, lower stress levels, and help you fall asleep.

Not be confused with the basil you grow in your garden and top off your pasta with, Holy Basil is actually the most revered of all the Ayurvedic herbs. Also known as Tulsi, Holy Basil has been used for centuries in Ayurvedic medicine to lower elevated cortisol, regulate blood sugar, ease anxiety, lower stress levels, and help you fall asleep.

Ayurveda And It’s Importance In Modern Lifestyle

Ayurvedic medicines also known as Ayurveda (Sanskrit term that means “the science of life” or “life knowledge”) is a system that originated in northern India over 5000 years ago, and is one of the world’s oldest holistic (whole-body) healing systems. It is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit.

Because of the crazy, high-paced, demanding and at times, overwhelming world most of us live in, holy basil is needed now more than ever. In today’s world, people are working more and relaxing less. They are compromising sleep in order to feel the satisfaction of crossing out more things on their to-do list.

This contributes to feeling like crap, constantly being stressed out, being plagued by anxiety, unable to shut off our brain at night, snapping at everyone and just constantly feeling on the fritz!

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