भिडियो हेर्न तल को बक्समा क्लिक गर्नुहोस

Media NP, Kathmandu. Gyastraitisa (gastric) has almost all been afraid of. Special attention is said to have no lack of dietary gastric. Becomes a regular and catering snapped stomach gas. In such cases, the fate of flowering and felt the pain.

To avoid gastric upanaunuhos the following five:

Making gas purging nakhanus

The greatest reason for the problem is to make the kind of gas gyastraitisa of food. Eating these foods when the stomach gas, stomach pain, and pain proves to be. And cakes, karbonetayukta content, sour fruits, cauliflower, cabbage, nuts, such as conflicts with good food

During the habit of eating

Not an empty stomach to eat on a regular basis and can be resolved if the gyastraitisako problem. Late in the morning to eat breakfast, and not may increase gastric habits. To avoid this, it is best to eat regularly and chew food.

Less spicy food

More oil and mixed food can also cause gastric. Avoid these things so mixed nourishment. And the stomach to eat the whole bharinubhanda lagdalagdai arises appetite to eat well. Only a half hour to drink water habit of eating food.

Avoid abstinence

Drinking more alcohol increases gastric problem. Although not the main reason raksimatra. However, conflicts or the consumption of alcohol will limit the gyastraitisabata be avoided in the future.

Eat little but regularly

Relax your stomach should be few eating habits. Many diet can also affect gastric problems. In addition to its diet diet refrained avoid lactose and glutanajasta.

The above are only general ideas. What measures can be spared. If problems in the way the physician in consultation with the treatment reduces the Any tips are the best option.
Watch Video

तल को बक्समा क्लिक गर्नुहोस

Build a business:This is the easiest way to earn your millions. We've heard stories of entrepreneurs who have made their fortunes many times over because of the business they've built. Building a business is fun and gives you maximum freedom if you do it the right way.However, I would stay away from multi-level marketing firms, unless you're a sales superstar. Building a successful business requires you to create and use your own template, not that of others. The better system you can devise, the further you can go. One of the keys to building a business is that you surround yourself around the right people and stay educated.You'll also have to break many habits that you've been taught while growing up. Besides the many hours you put into your business in the beginning, the payoff is substantial and you could earn your first million within three years, like I did. There are more options than ever to do this if you're willing to make it happen!Bonus: Or you can do all. If you can specialize in a trade and become a sales superstar as you build your business, you'll be able to do what only the greatest innovators have been able to do.