भिडियो हेर्न तल को बक्समा क्लिक गर्नुहोस

1. Not getting regular check up:
Regular check ups are important for dental health. Do not wait till problems like pain, cavity, sensitivity occur. So, dental check up should be done once a year.

2. Forgetting problems:
It is dangerous for forget problems once they subside. Do not fail if doctor has called you for follow up. It takes time to heal during gum surgery so, follow ups are important.

3. Becoming a doctor:
Taking medicines with out prescription can be dangerous. it can bring problems in different parts of mouth and teeth. So, home remedies should be avoided.

4. Not telling all problems:
Describe about all the previous problems and medicines you has before getting an treatment. You should describe about the reactions to medicines and other information. This will make treatment more effective.

5. Brushing teeth in hurry:
People do not want to give time to dental care. Brushing in hurry can harm the enamel of teeth. So, proper brushing is required for better dental health. Use a soft brush and use it properly.

6. Not sing antiseptic mouth wash:
Mouth wash and flossing is as important as brushing. Flossing prevents cavity by cleaning food stuck between teeth. So, to clean in between teeth dental floss and inter dental brush should be used.

7. Too much junk food:
Different products in the market are harmful for teeth. Soda, cold drinks can harm teeth. They harm the enamel and cause sensitivity. Similarity, too much sweet and sour products can also destroy enamel.

8. Avoiding green vegetables and fruits:
Green vegetables and fruits are required for both better health and teeth. They provide vitamins. Vitamin C and D are essential for teeth. Vitamin C keeps gums healthy which can be obtained from milk products like cheese, milk, yogurt etc.

9. Tobacco:
Tobacco like cigarettes etc are harmful for gums. Teeth get ruined as they turn black and yellow.

10. Other bad habits:
Some other habits like biting pencils and pen, gritting teeth while sleeping, chewing ice cream and are bad for enamel of teeth and effect teeth badly.

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तल को बक्समा क्लिक गर्नुहोस

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