भिडियो हेर्न तल को बक्समा क्लिक गर्नुहोस

Healthy life style makes you energetic so you need to adopt the healthy lifestyle. Here are some of the things about healthy life.

1. Sleep:
Sleep is one of the important step of healthy life style. Sleep is necessary for the energy so that you can be active the next day. Due to busy life some people cannot sleep properly. People who don’t sleep properly has the less immunity power and there will be the risk of mental disease.

2. Water:
Water is the essential thing and life without water is impossible. The level of water must be filled so you need to drink water time to time. It helps to throw the unnecessary elements of the body. To be healthy and stay away from disease you will need 5 liter water per day.

3. Proper food:
You need to eat healthy diets like fruits, vegetables, meat, pulses regularly and you should avoid the oily foods.

4. Exercise:
For the healthy life you will need exercise as well. You can bring the change in your health due to regular exercise.

5. Positive relationship:
Positive relationship and vibes will always makes the life healthy, some people due to negative vibes gets sick.

6. Rest:
You need to take rest daily, you need to take a break from your important work and rest.

7. Mental health:
If you are healthy in a mental way than your life style gets healthy itself. Mental pain and stress effects the physical part as well so you need to do yoga, meditation and exercise for this.

8. Proper air and light of the sun:
Take a break from your office and take a fresh air and the body needs sun so take a break and be in sun.

9. Follow up:
Do a regular check up at least once in a month.

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तल को बक्समा क्लिक गर्नुहोस

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