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Here we have listed some herbs which work effectively to get rid of tension:

Basil:
Basil has been used as an anti-tension medicine from ancient time. It calms the brain. It makes mood better by relieving brain from weaknesses. Tension is reduced when a water of water with 2-3 drops of basil oil is drank. It can also be used as tea.

Chamomile:
This herb is very effective against tension. It can be taken as tea. It’s flowers leaved can be consumed as a powder after they are dried. Tension is reduced when the powder is taken with a glass of Luke warm water every day. It is also effective for people with insomniac. Consuming it before bed results in a deep sleep.

Rennet:
Rennet is a very important way to end tension according to Ayurveda. It calms people in tension and increases immune system in brain. It can taken dry or as fluid. Taking it once or twice a day has very good results. It also used for fertility in men and women.

Passion flower:
Passion fruit is as effective against tension and for deep sleep. It can be taken as tea or it’s powder can be taken with hot water. You can use the juice from the flower in bathing water to refresh the mind.

Lavender flower:
Lightly blue and very good smelling flower is very effective against tension. It’s dry leaved can also be used as a tea. It can also be used as an oil. Concentrated perfume is also made from it.

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तल को बक्समा क्लिक गर्नुहोस

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