भिडियो हेर्न तल को बक्समा क्लिक गर्नुहोस

Doctor and the dietitian has suggested that in a day you need to drink minimum 8 glass water nearly 2 liters of water. But the amount of water depends upon the weight of the body. How much weight requires how much water we should know that:

Firstly know your weight. To know how much water your body requires you need to your weight. Because the need of water of the people who weigh 46 and 80 kg are different.
Water has various important role in the body it takes out all the poisonous elements of the body and helps in metabolism and digestion of the body as well.

Drink water like this:
Know your weight of the body and divide it with 30. Whatever the results comes you need to drink the same amount of water. Like if you weigh 60 than you need to drink 2 liters of water, if 80 than you need to drink 2.6 liters of water.

During exercise drinking heavy water
During exercise the sweat comes through your body and the amount of water lacks in the body. So due to the lack of water the dryness and the digestive problems occurs. So during exercise you need to drink 1 glass on water in every 1 hour. Similarly fruits and the juice too will be required.
To fulfill the level of water in the body it is not necessary only to drink the water. So you can drink the fruit juice fruits that contains high amount of water. 20 to 25 percent can be fulfilled by eating or drinking these diets. For example one apple contains 116 milliliter water similarly watermelon, orange also contains good amount of water in it.

Watch Video

तल को बक्समा क्लिक गर्नुहोस

Build a business:This is the easiest way to earn your millions. We've heard stories of entrepreneurs who have made their fortunes many times over because of the business they've built. Building a business is fun and gives you maximum freedom if you do it the right way.However, I would stay away from multi-level marketing firms, unless you're a sales superstar. Building a successful business requires you to create and use your own template, not that of others. The better system you can devise, the further you can go. One of the keys to building a business is that you surround yourself around the right people and stay educated.You'll also have to break many habits that you've been taught while growing up. Besides the many hours you put into your business in the beginning, the payoff is substantial and you could earn your first million within three years, like I did. There are more options than ever to do this if you're willing to make it happen!Bonus: Or you can do all. If you can specialize in a trade and become a sales superstar as you build your business, you'll be able to do what only the greatest innovators have been able to do.