भिडियो हेर्न तल को बक्समा क्लिक गर्नुहोस

You yourself do a lot of care on your regular diets but the small mistake on the same food might not give you the good result. Due to which the weight will decrease or the maintenance on the weight will be hard and you won’t get the expected result.

Sometimes the food that is not harmful will also effects the weight management. We aren’t aware about this. The following food if we eat daily than the maintenance in the weight will be effected.

1. Milk

Milk is the healthy food but this will alter in the weight maintenance. If you have the habit of drinking milk before you sleep, or with a food or snacks than stop drinking this for months. This will help you to reduce the weight and helps in reducing the pimples.

2.Sweets after food

Many people eat the sweets after their food. This is necessary. If you have such habits than stop this. If you eat once in a week than it won’t effect you much.

3.Heavy food at night

During the period of morning and evening food how much hungry will you feel, among us many of us have the habit to eat the food in the day. Samosa, Mo Mo is very wanted food this will not help you in losing weight. Instead of this carry peanuts so that you won’t die of hunger.

4. Potato

Though the potato doesn’t contains fat but according to the Howard University the potato increases the weight. You might eat the vegetable that contains potato, or you will add the potato in your vegetable to make it tasty that will increase your weight.

5.Healthy snacks

In the market you will find various healthy snacks, even in the advertisement it is said that this would be healthy for the body. But this type of snack will also increases your weight.

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तल को बक्समा क्लिक गर्नुहोस

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