भिडियो हेर्न तल को बक्समा क्लिक गर्नुहोस

In some stage of our life we will have to face the problems that is related to bones. Most of the village areas face the problems but due to the geographical structure they are unable to get the proper treatment. Most of the people has the problem of backbone and sometimes the bone gets twisted while working. Spine is made of 33 different bones as it is connected to one disk and the muscles that is stick on it helps the backbone to move. The bones might get pressure and you will face the serious problem as it will press the nerves that comes out from the spinal cord.

Causes and symptoms The main reason to press the nerves is due to the bad posture of the body. Except this you will need to care your back bones daily. As you have to work with high weight elements and many things so you will need to be careful for this. If this problem arises you will face hard to walk or do any work.

Treatment If the nerves is pressed than you can treat it on natural way 10% of this problem needs the operation. If it is not necessary than it is better not to do the operation if you should do than you need to do with the muscles and bones doctor. You will need to know the reason first to do the further treatment.

Safety 1. You need to do the regular exercise there are various kinds of exercise therefore you need to give it continuity and make your spine strong. If the nerves is pressed than you need to consult to doctor before doing exercise.

2. Don’t sit on chair for long time and don’t sit giving pressure on one side of the body. If you stay on same position for long time than the problem arises.

3. You need to be careful while lifting the heavy equipment. You shouldn’t carry it on hurry.
4. Don’t wear the slipper with heels.
5. You need to be careful while walking on the ladder.
6. If you need to bow at front to pick any object than be careful. You need to bend your knee and you shouldn’t turn your bone.

7. While coughing take the help of wall or table.
8. You need to maintain your weight as per height. Don’t allow the stomach to increase.
9. Don’t sleep on soft objects. Don’t sleep on the spring used bed even if it is relaxing.
10. Don’t sleep on hard bed. Sleeping on the bed with 1 inch is effective.
11. You need to sleep straight this is good for back bone. Pillow should have the length as the shoulder.
12. Don’t sit or stand for long time. If you need to do this than you need to change your position time to time.
13. While driving bring the sit little ahead and use the bask rest as well.
14. If you have the problem of back and neck than don’t ride motorcycle. While walking use the waist or neck belt. 15. While walk walk straight.

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Stanford University, officially Leland Stanford Junior University,[8] is a private research university in Stanford, California. The university was founded in 1885 by Leland Stanford, former Governor of and U.S. Senator from California and railroad tycoon, and his wife, Jane Lathrop Stanford, in memory of their only child, Leland Stanford Jr., who had died of typhoid fever at age 15 the previous year. Stanford admitted its first students on October 1, 1891[2][3] as a coeducational and non-denominational institution. Tuition was free until 1920.[9][10] The university struggled financially after Leland Stanford's 1893 death and again after much of the campus was damaged by the 1906 San Francisco earthquake.[11] Following World War II, Provost Frederick Terman supported faculty and graduates' entrepreneurialism to build self-sufficient local industry in what would later be known as Silicon Valley.[12]

The main campus is in northern Santa Clara Valley adjacent to Palo Alto and between San Jose and San Francisco. Stanford also has land and facilities elsewhere.[7][13] Its 8,180-acre (3,310 ha)[13] campus is one of the largest in the United States.[note 1] The university is also one of the top fundraising institutions in the country, becoming the first school to raise more than a billion dollars in a year.[16]

There are three academic schools that have both undergraduate and graduate students and another four professional schools. Students compete in 36 varsity sports, and the university is one of two private institutions in the Division I FBS Pac-12 Conference. It has gained 109 NCAA team championships,[17] the second-most for a university, 476 individual championships, the most in Division I,[18] and has won the NACDA Directors' Cup, recognizing the university with the best overall athletic team achievement, for 22 consecutive years, beginning in 1994–1995.[19]

Stanford faculty and alumni have founded many companies and companies founded by Stanford alumni generate more than $2.7 trillion in annual revenue, equivalent to the 10th-largest economy in the world (see List of Stanford University people § Company founders).[20] It is the alma mater of 30 living billionaires, 17 astronauts, and 20 Turing Award laureates.[note 2] It is also one of the leading producers of members of the United States Congress.[41][42] Sixty Nobel laureates and seven Fields Medalists have been affiliated with Stanford as students, alumni, faculty or staff.
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तल को बक्समा क्लिक गर्नुहोस

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