भिडियो हेर्न तल को बक्समा क्लिक गर्नुहोस

The female half of a couple becomes a soft target when they fail to conceive. Even though statistics say there is 50-50 problem on both sides of an infertile couple. Certain modern day habits can reduce the quantity and quality of sperm, making it hard to conceive. Here are 6 habits you need to avoid for keeping sperm healthy:

1. Carrying Phone in Front Pocket:

Recent studies show that the closer your phone is to your pelvis, higher the chances of damaging sperm health. Its better to use the back pocket or a bag to carry your phone.

2. Stress:

This affects several body functions, reproductive health being one of them. Studies show that stressed out men have a high rate of abnormally shaped sperm, which creates mobility issues.

3. Smoking:

There have been several studies that support the fact that, the sooner one quits smoking, the sooner his system will develop healthy sperm.

4. Weight Gain:

Being overweight or obese can have an impact on sperm quantity, as fat boosts estrogen productivity. Excess weight can also cause erectile dysfunction.

5. Heat Exposure:

Excess exposure to heat can damage sperm. Damage occurs when you have to be exposed to heat on a regular basis.

6. Excess Alcohol:

Alcohol consumption can impact overall health, including sperm count and quality.

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तल को बक्समा क्लिक गर्नुहोस

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