यि ८ अचुक फर्मुला अपनाउनुहोस् र आफ्नो अनुहार चम्काउनुहोस्

भिडियो हेर्न तल को बक्समा क्लिक गर्नुहोस

The first thing is to show the individuality of man face. Any person as a bright face, and its impact is different. There has been much discussion about the bright face, making 8 formula. These methods are considered accurate to bring brightness on his face. 1) mouth to be that they can clamor to keep open for as long. And also to relax. This process day by 5 to 6 times the brightness of the face comes. 2) The upper mouth by mouth 30 to 50 seconds until the air filling and accomplishing a seat. Wind-turn right and their left cheek, took a few moments to keep. 10 to 15 minutes, working up to this exercise interesting. 3) fish, and to laugh at the mouth like a beak sekendakokasarata 10 to 15 times a day 5-6 up, your face goes Adding a sudden brightness. 4) head back to look up and lick and a little. Leave the mouth slowly filling the air. This free ourselves face auka dharsaharu groundless. . 5) both under and above the thumb and the index finger of bhaunko Glancing upon to massage. This exercise daily can cause skin acne is not a problem if you come face glow. 6) Fill the mouth of the air and to leave a bit to keep up. Leaving such exercise daily run to fill the air in the mouth if your skin wrinkles, not only to avoid being caught also added brightness. 7) take a deep breath and leave. Even devouring mouth open screaming out of practice, you live in this part of the face and also comes with health and shine. 8) Lower the upper lips pushed the nose onthalai delivery. 10 sekendajati put in a similar situation. This exercise 10 times a day when anuhama added brightnes
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तल को बक्समा क्लिक गर्नुहोस

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