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CUREJOY DAILY DIGEST 20

12 Simple Tips For Clear Skin

It is every woman’s desire to have flawless skin. Clear and glowing skin is one of the many essential elements that enhances a person’s appearance. Your lifestyle habits and skin care regime can affect the quality of your skin significantly. Some of the factors that can damage your skin are

10 Debloating Foods That Increase Metabolism

A lot of people are regularly complaining about being bloated. This uncomfortable sensation is a result of air passing through your intestines. It is often caused by a tempting culprit, salty and fatty foods! So are there foods that can help you rev up your metabolism and fight belly bloat? YES! These

Hormonal Imbalance: Symptoms And Easy Natural Remedies

Hormones help to control many body functions ranging from growth and metabolism to reproduction and mood. Hormonal fluctuations typically occur during puberty, menstruation, pregnancy and menopause. Though, hormones may also get disrupted by toxins we absorb and an unhealthy lifestyle we lead. Paying attention to key sensations like your hunger,

A Handy Guide To Wearing Your Waist Trainer Well

Use a reliable brand as going cheap may not yield results. Size is a key player. Too loose and it will not work, and too tight will cause discomfort and hinder your breathing. Wear a shaper or corset for 2-4 hours in a day, adding an hour gradually. Wearing a waist trainer during the day and while exercising creates thermogenesis that helps burns belly and waist fat quicker.

What Is The Relationship Of Mindfulness To Life?

Dig deeper into your life to gain access to a calmer, disciplined lifestyle just like the smoother currents deep in the ocean. With the incessant changes in our lives, sometimes it may seem like we are being carried in a direction without our control like a boat being tossed by rough waves. Learn to shift focus to the present, and like a rudder direct your future and your destiny.

Turmeric Smoothie Recipe For Overall Health

Turmeric contains curumin that has medicinal benefits like anti-inflammatory, antioxidant, anti-tumor, antibacterial, and antiviral activities. Blend until smooth : 1 cup hemp or coconut milk, 1/2 cup frozen pineapple or mango chunks, 1 fresh banana, 1 tbsp coconut oil, 1/2 tsp turmeric (or 1 tsp), 1/2 tsp cinnamon, 1/2 tsp ginger, 1 tsp chia seeds, 1 tsp maca (optional).

You have pain in your lower back (Sciatica)? These are the symptoms and causes!

Low back pain is a universal human experience! Almost everyone has it at some point. The usual advice is to keep active, and do normal activities as much as possible. Painkillers can help until the pain eases. But are you aware of the symptoms and causes? This Infographic here will

Your Crash Diet May Lead To Weight Gain! Do This Instead!

Crash diets lead to internal swelling, slow down metabolism and trigger body into fat storage mode. Excluding fiber-rich veggies stalls the digestive system - slowing elimination process. Toxins seep back into the blood stream causing inflammation that leads to fat storage. Low-calorie diet increases hunger hormone levels. Instead eat good quality protein and fats.

Why Is Eating Garlic On An Empty Stomach Good?

Eating raw garlic on an empty stomach helps relieve the symptoms of hypertension, prevents heart problems and aids in proper functioning of the liver and bladder. It stimulates digestion and appetite, controls stress, prevents and cures tuberculosis, pneumonia, catarrhs, bronchitis, chronic bronchial catarrhs, lung congestion, asthma and cough

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