भिडियो हेर्न तल को बक्समा क्लिक गर्नुहोस

There are many har#mf*ul element included into the meat of goat. We can reduces these type of elements by many ways.
1. There are lots of fat under the skin of meat and have to remove those type of fat. Fat can be determine by the meat of different parts of body. Meat of thigh contain less fat than that of meat of back part. Kidney, lungs and liver contain more fat. Therefore we have to determine the level of fat contain in meat and rejected those meat.

2. Another way is using less oil while cooking meat. Meat contain more fat and oil so that you have to use less oil and fat while cooking meat. You can also threw the oil of meat but never use that oil next time for any purpose of cooking foods. Fat of meat turns into gravy after it cooked fully and we all like gravy. But if we can, try to avoid such gravy.

3. You have to eat green leaves vegetable like spinach and cucumber, carrot and radish while eat meat. It helps to control cholesterol and bad impact into our body due to the fiber of green vegetables. If we eat those vegetables at matching level of meat the you can eat more than previous days. If you balance the level of meat and green vegetables from purchasing meat to eat it, it will helps to control producing bad cholesterol. We have to avoid our habit of never taking vegetable at Dashain occasion. We can eat meat more if we balance it with fruits and green vegetables.

Who should vigilance before eat meat?
If you are suffering from Gastric, Cholesterol, Fatness and Uric Acid, you have to careful about taking meat and have to eat less. For those type of patient, chicken are more useful and good than goat. Many people think that chicken increase the level of cholesterol but the fact is that, meat of any animal increase cholesterol. Fish are often good than goat but never eat after fried into oil. If you don’t have the idea of cooking meat then, it will be unhealthy even were fresh before cook. If have to reject egg if suffer from cholesterol and take 2 eggs per week by healthy human being.

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तल को बक्समा क्लिक गर्नुहोस

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