भिडियो हेर्न तल को बक्समा क्लिक गर्नुहोस

We mostly brush teeth twice a day but eating such mentioned food we can clean our teeth naturally. Here are some foods that will help to keep our teeth clean.
1. Strawberry:
Strawberry helps to keep your teeth clean and strong as well. The acid on strawberry helps to keep the teeth clean.

2. Cauliflower:
We mostly eat cauliflower in food and this will help to clean the teeth as well as helps to produce the saliva in the teeth.

3. Watermelon:
2 cup of watermelon per day helps to keep us healthy. The vitamin-c n it absorbs the iron and this also helps to keep the teeth healthy.

4. Orange:
The use of orange helps to keep the teeth clean and healthy. The vitamin c on it absorbs the iron.

5. Apple:
One apple per day helps to keep the teeth clean and strong and the juice of apple is very effective as well.

6. Spinach:
Green vegetables contains carotene that helps to keep the teeth strong and healthy.

7. Dairy products:
The dairy products prevents the teeth from getting rust and it also prevents from harmful acid that affects the teeth and the calcium on it will help to keep the teeth strong and healthy.

8. Beans:
The use of it helps to keep the mouth healthy as well as produce the saliva.

9.Grapes:
The malice acid and other enzyme on it makes the teeth shine.

10. Water:
The use of water helps to keep the disease in control and it helps to keep the teeth clean.

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तल को बक्समा क्लिक गर्नुहोस

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