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RiceWe have a good news for you if you love rice. Many people are forced to not eat rice to lose weight or because of diabetes but there are varieties which can be eaten by diabetics too. Today we are going to share with you some benefits of eating rice.

Normally diabetics are recommended not to eat rice because it’s Glycemic index is very high which increases sugar level. But you might be happy to know that you can eat brown rice instead because it’s Glycemic index is very low. And brown rice can be used to make any kind of rice dish.

basmati-riceIt is not important that you stop eating rice if you are trying to lose weight. Try opting common rice for arboreal rice. It has vitamins and minerals and it is also low in carbohydrate which promotes weight loss. Except this you can also use brown rice.

If you want to lower your cholesterol level, you can use brown rice instead of normal rice. It has a very low Glycemic index and unsaturated fat found in it helps to lower the cholesterol level.

If you have a problem of constipation then, eating rice can help you a lot. Boil a cup of water in cups of water and when it is semi cooked, strain the water and eat the half cooked rice hot with salt and sugar. This can not only help in constipation but it is also very beneficial for health.

Add the above mentioned half cooked rice in fridge and let it rise, then put it in a clean cloth and soak it in water, Apply it on face or any other part of the body. Let it dry for a while. This has vitamins, minerals and amino acids so, it is basically very beneficial for skin and keeps any kind of skin disease away.
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तल को बक्समा क्लिक गर्नुहोस

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