भिडियो हेर्न तल को बक्समा क्लिक गर्नुहोस

Pumpkin is one of the common vegetables we have been seeing in the market. Pumpkin which was produced by US is now cultivable in our field and also available in our kitchen. Also pumpkin is considered very beneficial for our health. Even the little amount of pumpkin in your daily diet can benefit you a lot. It has got high amount of vitamins and other nutritional component in it. Some of the benefits that human health can get from pumpkins are as follows-
250 gm of pumpkin have 49 calorie of energy. The carbohydrate level in pumpkin is very low which help to reduce the bad cholesterol accumulated in the body.

The seeds of the pumpkins also benefit the health. It has very high protein, vitamins and fatty acid contents. It completes the required portion of nutrition in the body.
Components like fibers, vitamin A, C and E and other nutritional components are found in the pumpkins. This is why it can help to improve the memory power of the brain along with fighting against the free radicals.
The yellowish ripe pumpkins can be more beneficial for your health. It has got beta carotene, antioxidant which reduce the possibility and risk of cancer along with heart diseases.

The seeds of pumpkins have magnesium, potassium, zinc which develop the memory power of the brain, strengthen the bone system of the body, and keep the body healthy.
Pumpkins also benefit the cardio vascular diseases along with which it help to reduce the stress in the brain and body

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तल को बक्समा क्लिक गर्नुहोस

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