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What are the benefits of meditation

... and why is meditation important?

We have all heard that meditation reduces stress, and it does, but the benefits of meditation are so much more than that. Since this is a “Meditation for Beginners Guide,” we will look at stress-relieving benefits first, and then touch upon the more advanced benefits that you can expect after you are a more seasoned meditator.

So what does meditation do? Meditation is now being recommended by doctors everywhere to help in multiple ways including: stress relief, anxiety, depression, eating disorders, and even addiction. In other words, meditation helps to improve health.

However, after you have built momentum from the consistent practice of meditation, you will also begin to experience the benefits of more multi-dimensional awareness. This means awareness of who you are in the subtle dimensions which go beyond your physical body, your mind and your emotions. Human beings are multi-dimensional forms of consciousness, and it is in our subtle dimensions that we progressively experience more truthful states of being. It is within our subtle dimensions that we have a true perception of reality.

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