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5 Vegetable Oils You Must Stop Using Now!

December 9, 2015 12:03 PM

8 Min Read

The consumption of processed seed and vegetable oils like soybean oil, sunflower oil, canola oil has increased dramatically in the past century. They were practically non-existent in our diets until the early 1900s. Unlike butter or coconut oil rich in Omega 3, these vegetable oils can’t be extracted just by pressing or separating naturally. Vegetable oils and margarine are over-recommended and referred to as ‘heart healthy oils’ and an alternative to butter, cheese and many other so called ‘artery clogging saturated fats.’

Recent research has however shown that vegetable oils may not be all that good as recommended and may cause more harm than good to your body.

Why Vegetable Oils are Harmful for You?

. Omega 6 found in vegetable oils can cause inflammation which has been found to be a key cause for various serious diseases including cardiovascular disease, arthritis, depression and cancer. In arterial cells, these mutations cause inflammation that can clog arteries. When these fats are incorporated into skin cells, their mutation causes skin cancer.

. The health benefits of Omega-3 fats are over-rated. In fact the ratio between Omega-3 and Omega-6 is what needs to be understood. The WHO recommended ratio for omega-6 to omega-3 fatty acids is about 4:1, with a maximum of 10:1. However, the average ratio of omega-6 to omega-3 fatty acids in Americans is between 10:1 to 25:1

. Essential fatty acids Omega-6:Omega-3 ratio may have been around 4:1 to 1:2 before 1922. Today, our ratio is as high as 16:1 on average, with great variation between individuals . These fatty acids tend to sit in the cell membranes, increasing harmful oxidation chain reactions. Excessive consumption of vegetable oils leads to actual structural changes within our fat stores and our cell membranes.

. Vegetable oils are extremely damaging to the reproductive system and the developing bodies of unborn babies and children. The reproductive system in both men and women are constantly producing and dividing new cells, thus increasing the potential for mutation and problems when these cells are made of the wrong kind of fats and oxidized. Having more Omega-6 fats in mothers milk is associated with altered immune function in young children.

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