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Here are some ways to get rid of back fat: 1. Fat can be used to get rid of back fat but only mono unsaturated fatty acid MUFA should be used. A study has shown that woman who has food with high calorie and MUFA has 1/3 of their back fat reduced. For this you can eat a hand full of dry fruits mixed with olive oil and a little avocado. 2. In a recent study it was found that women who are about to go into depression also gain back fat. Sad women do not work much and their eating is also not controlled. This results in collection of fat in the waist. 3. Regular exercise produced a chemical in human mind, which helps to convert body fat into energy. Regular exercise is required for a slim waist. It is also better to avoid junk foods like cold drinks, chips etc. which are high in calorie and sugar. 4. In a study done in 2013 it was found that women who eat food with more magnesium have low sugar and insulin in their blood. So, it is better to eat green vegetables, banana and soya bean once a day. 5. Consuming polyunsaturated fatty acid does not result in gaining fat. Salmon, trout and other fish have fatty acid, so it is better to eat fished once a week to get slim waist. 6. In a study done in 2013 it was found that women who drink more alcohol store more fat in their body. So, it is good to avoid drinking if you desire an attractive and slim waist. 7. Working and sweating decreases insulin, triglyceride, cortisol in body. And calorie in body also gets destroyed. Jogging is the best way to sweat. So jog every morning
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तल को बक्समा क्लिक गर्नुहोस

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