Is calcium the effect of this problem?

भिडियो हेर्न तल को बक्समा क्लिक गर्नुहोस

People might have the thought of drinking one glass milk you will get enough calcium. But this only helps to make our blood cult. Calcium plays important role to make the strong and healthy bone. You can calcium in the foods like green vegetables, peanuts, curd types of foods. But most of the people gets problems due to the lack of calcium. Here are some of the symptoms:

Muscles pain:
If you get the pain in muscles even after eating enough hemoglobin and water this is due to the lack of calcium. Thigh and hands muscles doesn’t work due to the less calcium. Hence the body pains time to time and you need to consult to a doctor soon.

Bones gets lose:
Sometimes our bones especially the elbow pains or shakes, this is due to lack of calcium. Even if you are old you need calcium to make your bone. To change the iron to minerals the calcium plays the important role. Nail broke, gets weak Similarly like bones to make the nail strong you will need calcium. In absence of calcium your nail gets weak and there will be risk to break the nail.

Toothache:
The calcium of your body 99% exists on bones and teeth and if there is lack of calcium then it directly affects the teeth. various teeth problems arises so you need to eat the food with calcium if you get such problems.

Pain during menstruation:
If you get pain during menstruation than it is due to lack in calcium. If there is irregular menstruation and much bleeding than it is due to lack of calcium.

Weakness time to time:
To keep the body healthy and to strengthen the immunity power calcium plays the important role. Due to the lack of calcium there will be the problem in respiration. In absence of calcium bacteria, virus does attack so you need calcium to be aware from such problems.

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तल को बक्समा क्लिक गर्नुहोस

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