भिडियो हेर्न तल को बक्समा क्लिक गर्नुहोस

Normal eyes can see the distance object easily but some people might get the problem in vision and feel pain as well so we need to give proper rest to our eyes. So for this you need to know what should we do while studying, watching TV, Knitting clothes etc.

1. Blink eyes
You need to have a habit of blinking eyes time to time, you need to be careful at first but later it will be habit. You need to blink two times while studying once. When you blink eyes, the eyes will get rest and the work will not get affected.

2. Studying and writing
Don’t keep the book near while studying there must be around 12 inch gap and you need to give rest to your eyes after studying for 1 hour. You can wash your eyes with water and close your eyes in order to give rest to eyes.

3. Studying while travelling
You need to remove the habit of studying when you are travelling.

4. Study at night
You shouldn’t study at bright and when you study on table lamp the light shouldn’t fall directly on books, the light must be at corner or side. You shouldn’t study on dim light as well. Tube light is considered as a proper light to study.

5. Cinema TV
You need to watch cinema and TV for less time. You need to take your head back and watch properly and balance the position and you need to blink on time.

6. Stitching
You need to revolve your eyes along with the pin that you use to stitch.

7. Spectacles
You shouldn’t wear cheap glass on bright, this will affect your eyes and you need to use quality spectacles.

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तल को बक्समा क्लिक गर्नुहोस

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