भिडियो हेर्न तल को बक्समा क्लिक गर्नुहोस

Less Red Meat:
Red meat increases cholesterol to consume less. Try eating skinless meat if you have to and avoid beef, pork and lamb. Opt for fish.

More fiber:
You should consume 5-10 gm of fiber everyday. It reduces your cholesterol level by 5%. Barley chapatti as breakfast is a very good source of fiber and vegetables are also very important.

Regular cholesterol examination:
Regular examination is necessary to avoid severe problems. Examination helps to inform about the dangers of cholesterol and helps to keep you healthy and fot.

Less oil:
Dangers of cholesterol can be reduce to 0 by sing less oil. Add more fruits and vegetables to your diet. Avoid oily foods and also reduce the amount of oil used while cooking. Use soya bean, clove and other vegetable oil.

Exercise:
Exercise for 3 minutes everyday. It is a very effective way because helps to maintain a healthy weight and also decreases the risks of heart diseases.

Eat fish:
Fish has a compound which decreases cholesterol. Eat fish oil or other fish varieties 2-3 time a week for more effective results.

Eat peanuts:
Try eating peanuts instead of other snacks. Regular consumption cures lower heart diseases.

Control weight:
It is important to maintain a healthy weight to prevent cholesterol. Being over weight invites cholesterol.

No eggs:
Egg is the main reason for heart diseases and cholesterol. But you can incorporate eggs in food. But avoid eating too much.

Drink green tea:
If you love tea, start drinking green tea. Compound in green tea help to decrease cholesterol. Green tea is very very good medicine for over all health.

Be Vegetarian:
Try going vegetarian. It is very effective to decrease the risk of cholesterol to 0. Different vegetables make you more active and also provide all the required vitamins and minerals.

Avoid smoking:
Smoking is the main reason behind cholesterol and other deadly diseases. Excess smoking increases HDL cholesterol which is the main cause behind different heart diseases.

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तल को बक्समा क्लिक गर्नुहोस

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