भिडियो हेर्न तल को बक्समा क्लिक गर्नुहोस

Mostly the old people complains that they don’t feel sleepy much. People with increase in age should face the problem of not getting much sleep at the night. 1/3 people doesn’t get the sleep properly.
In the old people the sleep will give such two problems that they go to sleep soon at night and they wake up soon and they cannot sleep after that, some couldn’t sleep due to their health problem and some cannot sleep even though they are healthy.
If you can’t sleep for long time than they will be a severe problem and the immunity power of the body decreases. There will be the chance of getting lazy, feeling irritation so to be healthy you will need proper sleep as well.
It is hard to calculate that how much sleep is required for the old people but we can know which people can sleep how long. From this we can know that the old people gets less sleep comparison to old people.
Many people says that old people doesn’t have work at day so they sleep and they doesn’t get sleep at night soon.
Doctor doesn’t take this problem seriously. According to one research 69 percent old people doesn’t get sleep properly. Most of the doctor doesn’t care this problem.
Old people sleep soon at night and wake up soon in the morning, they needs more sleep but they cannot sleep, sometimes they might sleep but that won’t be so deep.
Recently 130 people was studied and in between they were asked how much they are feeling sleepy and it is found that in different time different sleep came to those people. It is found that it is due to the melanin hormone.
After this study it is found that young people and old people gets the sleep in different time.
The brain gets weak due to which it will be hard to sleep. The temperature of the body gets reduced and the melanin hormones also comes less.
In America Michigan University around 5 thousand people were studied and they took the help of one app there. There was done next research in 2008 and there was given a chance to sleep for 16 hours. On that term from 60 to 72 years old people slept for 7 hours and 18 to 32 years old people slept for 9 hours.
From this we can conclude that the young people needs more sleep than old one. According to researcher that says that old people even if they don’t sleep properly at night sleeps at day time.
It is not good to be awake for whole night and feel tired on the morning. The lack of sleep effects the health. So you need to be serious on this case if not your health might get in more problem.

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तल को बक्समा क्लिक गर्नुहोस

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