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Children who experience inadequate or disrupted sleep are more likely to develop depression and anxiety disorders later in life, suggests a new research. "Healthy sleep is critical for children's psychological well-being," said principal investigator of the study Candice Alfano, Associate Psychology Professor at the University of Houston in the US. "Continually experiencing inadequate sleep can eventually lead to depression, anxiety and other types of emotional problems,

" Alfano noted.The findings are based on temporary sleep restrictions in 50 pre-adolescent children between the ages of seven to 11. Inadequate sleep impacts children's emotional health not only by creating more negative emotions, but also by altering positive emotional experiences, the results showed.For example, after just two nights of poor sleep, children derive less pleasure from positive things, are less reactive to them and less likely to recall details about these positive experiences later.
When their normal nightly sleep habits are adequate in duration, however, they find these emotional effects are less apparent, the study found."Parents, therefore, need to think about sleep as an essential component of overall health in the same way they do nutrition, dental hygiene and physical activity," Alfano said in a University of Houston statement."If your child has problems waking up in the morning or is sleepy during the day, then their nighttime sleep is probably inadequate. This can result for several reasons, such as a bedtime that is too late, non-restful sleep during the night or an inconsistent sleep schedule," Alfano pointed out.

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The University of Puget Sound (Puget Sound. UPS) is a private liberal arts college located in the North End of Tacoma, Washington, in the United States.[2] It is the only national, independent undergraduate liberal arts college in Western Washington.

Puget Sound offers Bachelor of Arts, Bachelor of Science, Bachelor of Music, Master of Arts in Teaching, Master of Education, Master of Occupational Therapy, and Doctor of Physical Therapy degrees. The college draws approximately 2,600 students from 44 states and 16 countries. It offers 1,200 courses each year in more than 50 traditional and interdisciplinary areas of study.[8]

In 2012 Puget Sound was named one of 40 schools nationwide in the college guide Colleges That Change Lives: 40 Schools That Will Change the Way You Think About Colleges.[9] The guide cites the college's dynamic curriculum, close interaction between students and professors, ideal location, and enduring success of its alumni as qualities that set it apart from other schools.

Ties to The United Methodist Church remain,[1][2][3][4] though the college is no longer officially affiliated with the church and the board of trustees is independently elected.
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तल को बक्समा क्लिक गर्नुहोस

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