भिडियो हेर्न तल को बक्समा क्लिक गर्नुहोस

IN ENGLISH

Do not consume drinks that are low in water:
Soda and juice are liquid candy. It has sugar and every 2 ounce has 240 calorie. According to scientists soda plays a huge role in obesity. According to a journal names Obesity, people who drink a lot of soda have a lot of fat in their stomach.

Cooling fruits and vegetables:
Seasonal fruits are high in nutrition. But some of them are cooled and their nutritious vales are destroyed by keeping them in a ice box. These are used in fast foods like pizza and burgers and also are like eating them.

Increase protein intake:
Women need 46 gm of protein daily and men need 10 gm of protein. Also do not eat more protein than required to maintain your weight. Your body takes more time to digest protein rather than other fats. Too much protein can also cause collection of fat.

Control drinking alcohol:
Drinking too much alcohol means eating too much. Calorie increases in body because more alcohol someone drinks, the more food they eat.

Eat food with covers:
Eat foods that need to be peeled or taken out of the outer cover because it is slow and makes you eat less. These food also control fat level.

Fish:
Fishes like salmon, tuna etc have omega 3 fatty acids which increase fat burning capacity. They are very good for heart and also improves metabolism.

Soup before sandwich:
It was mentioned in a study called appetite that people who drink soup, decrease their calorie by 20%. But it is not mentioned which should should be consumed.

Fruits:
Fruits like apple, banana, strawberries etc fight against obesity. For 2 hundred calories an apple and a cup of fat free milk is enough. It provides 10 gm protein and 5 gm fiber.

Chapati:
According to a study, wheat chapati, brown rice and corn decrease the risk of weight gain by 50%.
Do not eat processed meat:

Red and processed meat are not only bad for health but also increase weight.

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तल को बक्समा क्लिक गर्नुहोस

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