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Two banana a day keep a doctor away. Yes not only the apple now two banana a day can keep you away from the doctors. Before knowing the benefits of having banana you should know that eating banana do not make you fat. It prove you energy immediately. It consist of fiber along with three type of sugar sucrose, fructose and glucose.

According to a recently done research, having two bananas for 90 minute of workout can provide a lot of energy. That is why the athletes use to take banana. It increase your energy level along with givinh you enough vitamins. Taking two bananas a day can help to treat these possible problems in your body.

1. Depression : According to a research when the depression patient take banana they feel kind of relief. Actually banana has that type of protein which provides you relief feeling and makes your mood better. Banana has vitamin B6 which make the correction of glucose inyour blood.

2. Anemia: Banana has got iron in it. There fore taking banana can increase hemoglobin in the blood. Those people who have anemia they should make sure in including banana in their diet.

3. Constipation : If you have got constipation problem than the banana can be a big help. HAve two banana in a day and look at the result. The fibre content in the banana help to cure this problem of constipation.

4. Brain power : In a school of England 200 students were given banana in their breakfast so that their brain power increase. Actually researcher says that due to the potassium content in the banana it help to increase the memory power of the person.

5. Hangover: If you are having hangover after taking lot of alcholot the forth night then take a glass of banana shake. You an also mix some amount of honey on it. In some time you blood sugar level comes in the normal position. Not only that it also keep your body hydrated.

6. heartburning or acidity: If you have acidity or heart burn problem then banana can cure this problem.

7. Blood pressure: It has enough amount of potassium and low amount of salts because of which it make balance in blood pressure. FDA has also made the proclamation officially that taking banana can reduce the risk of blood pressure and stroke.

8. Morning sickness: If you feel hungry even after taking your meal then have banana. It make your blood sugar level normal and make you feel relax.

9. Mosquitoes biting: Instead of using some powder or lotion applying banana in the place bitten by the mosquito can be help. It reduce the inflammation and burning sensation.

10. Keep nervous system healthy: Banana has got vitamin b which keeps your nervous system in correct order. In the research done at a psychology institution of Australai it was found that officers fill their hunger with junk food when they are in office. This what give rise to stress and obesity. But the important thing is that they need to have the foos rich in carbohydrate like banana in every two hours.

Like wise banana also help to normal the temperature in pregnant women. In the comparison to apple banana has four time more protein, two time more carbohydrate , three time more phosphorous and five times more vitamin a than in a apple.

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MARA University of Technology (UiTM) is a self-described "research-intensive entrepreneurial university"[28] considered by the QS World University Rankings to have "very high research activity".[29] In 2011, UiTM's research publication was ranked 5th nationwide by Web of Science.[30] Scopus reported, a total of 6,863 papers has been published in academic journals by UiTM faculties from 2009 until 2013. It was cited in 7,479 papers with 32.7% of it was self-cited by UiTM's researchers.[29]

Institute of Research Management & Innovation (IRMI) is the research arm of the university. It was created to manage research, consultancy, intellectual property protection, commercialisation, initiate new research and innovation activities. IRMI conducts seminars, workshops and roadshows to encourage and train the academics and non-academic staff on research and consultancy, securing research grants and projects, managing their finances and publishing research work. It also handles the university’s Research Ethics Committee. In the same vein, IRMI organises expositions of innovations and research to encourage innovations and inventions within the university’s environment.[31]

UiTM in Shah Alam main campus and its satellite campuses in the Klang Valley have been focusing on research excellence and postgraduate training since 2009 in response to the 10th Malaysia Plan, which included the Research and Development (R&D) Roadmap Action Plan. The UiTM R&D Roadmap specifically emphasized on two research performance indicators, namely to increase number of principal investigators and students to publish in Web of Science and Scopus journals. Research funding in UiTM has been steadily increasing from just over RM14 million in 2006 to RM50.4 million in 2011. Social science and humanities research made up around 20% of the secured funding.[30]

To steer Malaysia towards becoming an innovation-based and knowledge-based economy, Ministry of Higher Education (MOHE) in 2009 recognized six research institutions as Higher Institutions Centre of Excellence (HICoE) including UiTM's Accounting Research Institute (ARI) for its research niche area in Islamic Finance Criminology.[32] In 2014, UiTM's Malaysian Institute of Transport (MITRANS) conferred as HICoE for the niche area of Halalan Toyyibban Supply Chain.[33] Six UiTM's research institutions has been granted Centre of Excellence (CoE) status namely Institute of Science (IOS), Institute of Infrastructure and Environmental Services and Management (IIESM), Institute of Pathology, Medical and Forensic Laboratory (I-PPerForm), Atta-Ur-Rahman Institute for Natural Product Discovery (AuRIns), Integrative Pharmacogenomic Centre (iPROMISE), and Institute of Business Excellence
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