राजकुमार ह्यारीलाई लोकल कुखुरा र ढिंडो

भिडियो हेर्न तल को बक्समा क्लिक गर्नुहोस

1. Do not stop walking and moving:
It is common to feel not being able to walk in such pain but the more you sit saying that it hurts, the joint pain is going to get more serious. According to physician Dr. Yusef, ‘It is bad to stay in same position. Even if you work on computer stand up, stand and walk at least once every 1 hour.’

2. Correct exercise:
Rather than running and aerobics, walking and cycling is a better exercise for joint pain. And other exercise like yoga which make spine active are also very beneficial for joints.

3. Maintain weight
Weight gain is a very bad thing for joint because it increases pressure in the joints. Nutrition expert Sona Wilkinson said, ‘Each kilo of weight gain in body increases pressure in the knees. So, loosing just a few kilos can relief knees and joints in a drastic way. ‘

4. Keep joints oily
If you have the problem of joint pain then prevent them from getting dry and always keep them oily. Omega-3 fatty acid found in fish does not only reduce pain related to joints but also helps to cure it slowly with time. Similarly, cow ghee, fish oil etc help to reduce pain of joints.

5. Exercise with one leg
Exercise is not given that much priority for being healthy but it is a very beneficial act. First open your eyes and lift your leg and close eyes slowly. Try to be stable and balanced. A support of wall also can be taken if it is difficult. Doing this exercise with both the legs for 2-2 minutes can help to make knees and the muscles of joint stronger and also makes body more balanced.

6. Stay away from milk products
It is not better to consume excess milk products if you suffer from joint related diseases like arthritis. Because milk products have excess calcium and body con not digest that much calcium at once which results in swelling of joints. Rather it is good to eat food which have light amount of calcium like leafy vegetables and beans.

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तल को बक्समा क्लिक गर्नुहोस

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