Alkalize, Flush Toxins and Shed Pounds From Your Body With These Cleansing Recipes

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onsidering doing detox this winter? It’s time for nourishment and restoration without starvation! Reset your body with these amazing winter detox foods, shed the extra pounds and rid your body of toxins.

We’ve rounded up 15 detox foods with natural cleansing properties and some amazing detox recipes, featuring smoothies, juices, teas and warm soups that will help you get an amazing amount of nutrients without feeling deprived while allowing you to peel off a few pounds.

1.Lemon

Rich in vitamin C, lemons are full of powerful antioxidants that help flush toxins from your body. Drink water with a squeeze of fresh lemon every day and the first thing in the morning to alkalize your body and shed few pounds.

• 1 (8 oz) glass of warm filtered water
• ½ of a freshly squeezed lemon

Fill your glass with warm filtered water, squeeze in your fresh lemon juice, stir and drink.

2.Avocado

Not only rich in good fats, avocados are an excellent source of antioxidants that may help prevent certain cancers. The high folate content in avocado helps protect your heart and may guard against stroke. 

Blueberry + Avocado Detox Smoothie

• 1 avocado
• 1 banana
• 1 cup blueberries
• 1 cucumber
• 1 handful spinach
• Coconut water

Blend the ingredients into a smooth and creamy smoothie

3.Cabbage

High in vitamin K, rich in vitamin C and low in calorie (½ cup has 11 calories), Cabbage has cleansing properties that may help prevent cancer by promoting the elimination of potential carcinogens from your body. Try this detox recipe also effective for weight loss.

Detox Cabbage Soup Recipe

• 6 large onions (chopped)
• 2 green peppers (diced)
• 2 cans of tomatoes (diced or whole)
• 250g mushrooms (sliced)
• 1 bunch celery (chopped)
• 1/2 head cabbage (chopped)
• 3 carrots (sliced)
• 1 package dry onion soup mix
• Salt and pepper
• For added flavor: Cayenne pepper, curry powder, mixed herbs or any other seasoning.

Instructions:

1. Use spray oil to sauté the chopped onions in a large pot.
2. Add green pepper pieces and heat for a minute.
3. Add chopped cabbage leaves, sliced carrots, celery and mushrooms.Sprinkle over a little cayenne pepper or curry powder.
4. Add 12 cups of water
5. Cook over a medium heat until vegetables are tender and the soup has the right consistency

4. Beets

A unique source of phytonutrients, beets are rich in antioxidants and folic acids which help detoxify your body and protect and support the liver.

Ingredients:

• 1 small beet
• 2 carrots
• 2 apples
• 1 handful of kale

Instructions:

1. Send all ingredients through your juicer.
2. Serve, and refrigerate any leftover juice.
3. If you are using the juice press method, blend up your ingredients in a blender with a little bit of water and then send through the press.

4. 5. Kale

5. An amazing superfood, loaded with iron, Vitamin K, A, & C, calcium, and antioxidants, kale helps detoxify the liver, and is an amazing anti-inflammatory and anti-cancer food that also has cardiovascular benefits.

6. Kale Smoothie

7. • 
     
   • 1 handful of baby Kale
   • 1/2 apple
   • 1 cup Coconut Water
   Toss in all the ingredients and blend into a creamy detox smoothie.

8. 6. Cucumber

9. The best way to flush out toxins! Cucumber also contains anti-inflammatory properties.

   Cucumber Detox Water

   • 3-5 slices of cucumber
   • ½ lemon
   • Few mint leaves
   • 24 ounces of ice-cold water
   • Peeled sliced ginger (for an added flavor)

   To make 1 serving of cucumber detox water, add all the ingredients to water. Let these pieces soak overnight in your fridge to let the flavors meld, and drink it the first thing in the morning.

   Green Detox Juice

   This recipe makes approximately two 8 ounce servings.

   • 1 Cucumber
   • 5 stalks of Kale or Spinach
   • 3 Apples
   • 1 Lemon

   Wash all the ingredients and run them through the juicer.

10. 7. Honey

11. Honey has impressive antifungal and antibacterial properties. A teaspoon in the morning along with a tablespoon of Apple Cider Vinegar can go a long way!

    Honey and Lemon

    Take 1 teaspoon of raw honey and mix it with 2 teaspoons of lemon juice in a glass of room temperature (or lukewarm water; not boiling hot). Drink in the morning on an empty stomach and drink throughout the day after meals.

    Honey and Cinnamon Tea

    Take 1/2 teaspoon of cinnamon into a cup of boiled water. Allow it to steep for 20 minutes. Then add 1 teaspoon of raw honey. Drink in the morning about half hour before breakfast.

    8. Coconut Oil

    A coconut oil cleanse is a simple and an ancient detoxification method that replaces regular food with organic or virgin coconut oil, usually for about 3-7 days.

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