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Negative calorie foods can burn more calories than are contained in the nutrient content of the food. Due to high-water density and rich fibre content low-calorie foods such as ‘celery’ require a lot of energy to digest.

Even though this issue sparks a debate among nutritionists, one thing is sure: apart from nutritious low-calorie vegetables and fruits, a balanced diet including muscle-building foods is also necessary.

Calorie Burning Foods

Low-calorie high-fibre foods fill the stomach and increase satiety, providing you with energy for the day. Nutritionists recommend eating 25g (women) and 38g (men) of fibre per day.

Celery (16 calories in 100 g), this vegetable is 75% water and 25% fiber. It contains potassium and sodium, making it the ideal constituent of a post-workout drink for electrolyte replacement.
Cauliflower (25 calories in 100 g) is high in vitamins C and K and rich in fiber.
Asparagus (20 calories in 100 g) also contains nutrients for boosting metabolism.
Cucumber (16 calories in 100 g) is good for preventing water retention as it contains ascorbic and caffeic acid.
Raw cabbage (21 calories in 100 g) is also known to have cholesterol-lowering properties.

Other top fibre rich foods include berries, beans, sweet peas and whole grains.

Metabolism Boosting Drinks

Water is the first drink you should relate to burning calories. If you do not drink enough of it, your metabolism slows down.
An American Journal of Clinical Nutrition study proved that green tea has thermogenic properties promoting fat oxidation. Thermogenesis is a process during which the body burns calories while absorbing the food we eat.
More research about caffeine and coffee suggests that the thermic effect of the meal as well as fat oxidation were significantly greater after coffee than after decaffeinated coffee.
Also worth a mention – grapefruit juice, reduces high insulin levels, which helps the body metabolize fat more effectively.

Muscle-Building Foods

Muscle-building foods contain protein, the most abundant element making up our body if we exclude water protein.

One egg has 6g of protein and all of the eight amino acids needed for muscle recovery and building minerals, such as calcium, iron and zinc.
Nuts are a perfect blend of unsaturated fats, protein and fibre.
Cottage cheese is an ideal dietary supplement for muscle building, as it contains casein, a type of protein which slowly digests in the body, as well as good bacteria, whose function is to break down nutrients.
Salmon is rich in high quality protein and Omega-3 fatty acids, which prevent muscle breakdown.
Kefir is a better option than regular milk because it has probiotics which help with digestion.
When it comes to meat, 1 serving (28g) of lean beef has only 53 calories providing your body with nutrients, like iron, vitamin B and zinc, protein and a high level of amino acids.

Natural Protein

Proteins are more thermogenic than carbohydrates and fats as shown by a 2002 study. This is good news for carnivores the world over. The most recommended meats are lean beef, pork, chicken and turkey. White meat is especially beneficial.

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